The short answer is there are no quick ways to build muscle but this is good news depending how you look at it. Building muscle requires time and dedication to both training and proper nutrition. This is what makes building muscle so satisfying because when you work hard towards the goal of building a lean muscular build you can take satisfaction in knowing that you have achieved a goal that many people cannot.
The sad part is most people quite way to soon simply because they don’t know how train or what exactly they have to eat to build muscle. When you know what to do it doesn’t take years to put on a good amount of muscle. In fact when someone who hasn’t trained with weights begins a workout program and eats the proper amount of carbohydrates and protein the results can be amazing in just a few months. It becomes a little tougher to make gains after this but your just need to know a few tricks of the trade as they say.
The best advice I can give to someone who is trying to find a quick way to build muscle is find a program that has been proven. There are a few reputable ones around and we have some of then listed on our site under recommendations. Check them out there well worth it.