When you are working out you need protein drinks to build muscle effectively. It is almost impossible to consume enough protein through regular eating to add size to your physique. The best scenario is to eat 1.5 to 2 grams of protein per pound of bodyweight. If you try to consume this amount of protein through regular eating it is almost impossible to eat all the food you would have to spend your whole day eating and no one wants to do that, there is a much easier way to get in that much-needed protein. Protein is one of the best foods that build muscle mass.
Protein drinks are a great way to supplement that extra protein. They are easy to make and are a great way to get in an extra meal or two each day and should be added to any muscle building diet. You can also add other healthy snacks to the shake like blueberries and strawberries. These are a great antioxidant and add a lot of flavor to the shake as well.
I often make my shakes with water ice some berries and protein powder but you can also make them with non-fat skim milk to add in even more calories. If I’m helping someone who has a super fast metabolism I will even get them to add 2% milk to get in even more calories. this is a great way to help build muscle lean muscle and they taste great too.
One thing I would use caution on is the type of protein powder that you use. There are several types available and it helps to know what you are putting into your body. If you choose a protein powder that is full of simple sugars you will just end up gaining unwanted body fat. Look for a whey protein powder which is isolated from milk that is low in carbohydrates. This will make sure you have a high quality protein that will help you to gain the muscle you want.
If you don’t take any other supplement and you are thinking of taking one protein powder is the one. It can add much-needed protein to your nutritional program so you will gain the proper amount of muscle you want in the shortest amount of time. I see guys all the time that have worked out for years and their physic never changes and this is mostly due to improper nutrition and specifically not enough protein in their diet for their muscles to rebuild and fully recover.
Remember your body is a machine if you feed it the fuel it needs it will grow plain and simple. You can make build muscle as simple or as complicated as you want but what it boils down to is what you put into your body and the type of training you do. That’s it.
So if your asking yourself “Do I need protein drinks to build muscle? the answer is a definite YES! Afterall protein is the best muscle building supplement.
Motivate Muscle – Bigger, Stronger, Faster and Ripped!