The best muscle building foods fall into two groups protein and carbohydrates.
When eating to gain muscle you first want to make sure that you are bringing in 1.5 to 2 gram of protein per pound of body weight. This amount of protein is essential. Most people cut there gains short by missing the crucial element of their nutritional needs when it comes to putting on muscle. This may seem like a lot of protein but if you supplement with a couple of shakes through the day is pretty easy to get that number up.
Muscle is made up of protein and it needs lots of it to grow. Eat lost of lean beef, chicken, and all kinds of fish are great. Nuts, cheese and other milk products are high in protein as well but watch out for the high fat content if you don’t want to put on extra fat. It’s usually OK to have these types of foods in moderation but use the lean meats and fish for your main source.
When you combine the best muscle building foods your results are accelerated.
Don’t forget about the best source of protein available is eggs. Just remember to take it easy on the yolks that’s where all the fat and cholesterol is so chuck the yolks and go get those chickens working and eat some eggs.
Carbohydrates – poor carbohydrates have really taken a beating in the last couple of years. All the low carb diets and carb free products I think have finally passed. Sure these diets can help you lose weight fast but they are not sustainable.Carbohydrates are you bodies principal source of fuel they give the energy for weight training sessions and are also needed for recuperation as well as muscle growth. When you eat carbohydrates your body triggers an insulin release that helps to transport the amino acids and cabs into the muscle cells. It is crucial when you are weight training to get a sufficient amount of carbohydrates before and after your workouts.
Carbohydrates also allow your body to spare protein. This allows more of your protein to be used for muscle building instead of being used for energy requirements when there is a lack of carbohydrates. What most people don’t understand is carbohydrates are converted to blood sugar during digestion. This isn’t a problem as long as your glycogen stores have room for the excess carbohydrates but if these stores are full then the excess calories or carbohydrates will be stored as fat.
The best muscle building foods will help build size and strength.
When you are training for size and strength is important to eat lots of carbohydrates. It is much more difficult to put on lean hard muscle when you are following a low carb diet. Just be careful about what type of carbs you are putting into your body. Your should limit refined sugars with a glycemic index above 50. It is best to get your carbohydrates from fruits, vegetables and whole grains. The majority of your carbs should be consumed earlier in the day. This way they will be burned as you are more active at this time. It’s a recipe for weight gain if you are eating lots of carbs late at night especially before bed. Your body is going to store all of these extra carbs as fat.
A cardinal rule for anyone training with weights and trying to put on some mass is to consume a high glycemic carb with protein immediately after your workout.
Remember train hard and feed the machine. It’s simple science!